THE IMPORTANCE OF STAYING HYDRATEDDid you know that the human body is comprised of over 70% water?! Here’s the breakdown to further explain:The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water. Muscles and kidneys are 79%, and even the bones are watery: 31%!!! Basically, water is a vital part of life! Your body depends on water to survive.Every cell, tissue, and organ in your body needs water to work properly. Drinking
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